A good week’s work

So as part of the new year, I’ve increased my effort to stick to my workout plan more strictly. This week I managed to hit the mark perfectly, completing six workouts this week.

I’ve picked up a couple of military style workouts that combine callisthenics and cardio in the form of body weight exercises followed by running. Now running is something I’ve always enjoyed and found quite easy but the callisthenics before hand make for a much tougher workout.

Running the numbers, I’ve put in some pretty hard work. So far this week I’ve done:

• 300 star jumps
• 255 press ups
• 180 sit ups
• 75 mountain climbers
• 75 eight count body builders
• 75 leg raises
• 30 Hindu push ups
• 75 flutter kicks
• 60 squat thrusts
• 75 bicycle abs
• 15 tricep dips
• 42 pull ups
• Run 28km

Not bad huh?

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