Out the other site

After last weekend’s over indulgence in food and alcohol, I had a particularly hard couple of runs, with my knee and ankle both causing my a bit of pain and my legs feeling like lead as I plodded around my run but now I’m pleased to say I feel I’ve got through it.

I was meant to run yesterday but instead decided to give myself an extra rest day which seems to have really paid off. Today’s run felt really good, despite the heat I managed a good time and feel fine afterwards.

Only two more training runs until the half marathon next weekend, one big one on Sunday and a short one on Wednesday. Wish me luck!

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