Back in the game

So since plan B of my weight loss plan, slicing off body parts, proved to be unsustainable, I’ve switched back to plan A: Eat right and exercise.

Today I headed out for a run around the park, immediately I knew this was going to be a tough one. When I got to the corner where I cross into the park, my iPod told me I was “running” at six minutes per kilometer, sounds more like plodding to me.

But still, I pressed on and the run got easier and my speed increased to my usual 5:30/km, nowhere near my last run’s blazing speeds. Unfortunately I didn’t quite make the full 7.5km, had to take a shortcut to make an emergency toilet stop.

One thing I did note during this run, listening to extremely funny podcasts such as The Bugle is not a good idea, when the run gets hard and your lungs start to burn, fits of laughter are not your friend, despite laughter being the best medicine.

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