Welcome
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Welcome to my blog, all about my journey back to a healthy weight through the good old fashioned (and might I add only proven) method of eating right and exercising regularly.
My story begins around 10 years ago when I used takeaways and snacks to comfort myself during a difficult period in my life. Basically, if it was bad for you, I ate it and a lot.
A few years back I saw a picture of myself and was horrified by the size of my belly, I hadn’t realized how big it had gotten. At that time I decided to do something about it, and I did. By following a strict eating plan, and exercising regularly I managed to lose 12kg, although I have put about 3 of those back on.
So now here I am in 2010 with a goal of losing 10kg by the end of the year and keeping it off. My current weight is 85kg so by December 31 I aim to be 75kg or lighter.
My intent is to post at least one entry a day, but knowing myself I may miss a few day.
Here we go!
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